Losing weight?! calories, etc?

Geez um; it seems that you want to loose weight and quickly and this could result in you gaining all that weight back when you eat normal again. However i don't think you would have written all of this if it wasn't killing you or making you very sad about your size. :(�So; ill help-�I think you should eat 1,000-1,100 calories and burn 250-300 calories 6-7 times a day�Or 800-1,000 calories and no workout. Never let yourself go too too low because it'll (body) start starving itself and you have a higher chance of binging (called binge eating) the next day, days, or even months after. Or you may gain weigh very fast and in a faster time than normal. Adults�need at max minimum 700 cals to survive and for the vitamin consumption to occur in our bodies. However eating this low is not seen as durable because your body and mind will be calling for more food and you'll either again over eat and become frustrated and not want to eat well(healthy) anymore or eat normally and still be frustrated because you won't be loosing weight; I can only tell you what i know and how I stay super thin. Also more importantly what I have been viciously reading and observing through the web. For me it is not psycho workouts, it's not shunning "junk" foods, it's not say ew omg too much far; it's not saying no to sugar; it's eating healthy meals, 5-7 times a day. Its monitoring sodium intake too. For every calorie is 1 mg of sodium. A food with 90 cals though with 210 mg of sodium to me however will p for me only because the fiber would make up for it (more than 5 grams). In general buy foods with more than 3 grams of dietary fiber. So you see its about balance too- so you'll have more variety. Your meals should be small, relatively 170-175 per meal a day would work for you since you are loosing weight. I think you should buy a journal and write down what you eat. This seems to be more effective for people loosing weight. Pump up your protein too and eat about 25-35 grams of total fat. Read labels! Look at the total fat on products and make sure the fiber is 3 grams or more. Eat red meat like once a week too. All thin people that stay thin for years and years have a game plan. We eat below or at our daily caloric needs. Whatever you do, just make sure that you are getting all your protein in which is the building blocks to brain functioning, mood, and general health. Always make sure that what you do is healthy and not going to make you faint or become out of control moody. When you feel like giving up, just say "no; I love myself-I'm going to do this because I can; and I will"! Be your own supporter and advocate!